Yoga is a practice that has emerged in India’s golden age 26,000 years ago which is applied to keep the body’s energy in balance in parallel with bodily movements.
Today, yoga is very popular for its physical benefits as well as spiritual benefits and practiced all over the world.
Why is Yoga good for you?
In order to feel yourself in the best way you can, the most important focus is to keep your body, mind and energy (soul) in balance. You can benefit from the healing effects of yoga by participating it in yoga therapy.
You will discover new dimensions about yourself during the yoga therapies that you will join while you are staying with us. Most importantly, you will learn about and practice poses, sequences, to correct postures, correct breathing, reduce stress and raise awareness with our professional yoga instructors.
Who can practice Yoga?
It doesn’t matter if you practiced yoga before or not to join our yoga sessions. All of our guests can benefit from the extraordinary health benefits of yoga.
Benefits of Yoga;
The practice of yoga as a whole provides far more benefits to your health and detox process than you think. The most important proven benefits of yoga therapy are;
Increasing muscle strength
A better posture
Protecting the spine
Accelerating blood circulation
Focus and balance enhancement
Increasing inner peace
If you have any question concerning yoga and natural diet, fill out the form below;
The contents of this website, blogs, and the newsletter are gleaned from our experiences and observations as natural healers or natural therapist practitioners, they’re meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind.
We recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. We are not medically trained from the conventional schools of medicine, but we practice alternative medicine for herbal products & food supplements. Please, we don’t imply that we know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.
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