Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they help in boosting your body’s metabolism.
Summers are around the corner and it’s time to indulge in some amazing seasonal fruits like watermelon, oranges, lemons, and mangoes. Well, one of the most loved summer fruit is water melon. In fact, this squashy juicy fruit needs no introduction and is widely available in the market. Water melon is an incredibly hydrating fruit as it contains around 92 percent of water, and is enriched with a lot of essential minerals and vitamins. This succulent melon also contains a lot of seeds, which we generally throw after consumption. But did you know that these little black seeds are really rich in nutrition? The tiny seeds inside the huge watermelon fruit have some magical properties.
Health benefits of watermelon seeds:
They are low in calories and offer an array of micronutrients like copper, zinc, potassium, magnesium, iron, folate etc; which have various health benefits. Some of them are listed below: