It’s common to feel disgusted when confronted with the thought of drinking your own urine, but let’s consider the following facts;
Pure urine is not a waste product of the bodies, as it’s thought of, urine is 95% water, 2.0% Urea, 2.8% is a composition of impurities, salts, minerals, hormones, & enzymes, and the remaining 0.2% is Ammonia, Uric acid & Creatinine. It is therefore a non-toxic by-product of blood that the body doesn’t need at the moment when blood pass through the nephron cells and is removed from the blood stream when blood passes through the nephron cells in the kidneys.
When urine is consumed, it doesn’t go directly into the bloodstream, it makes its way into the digestive system where a sorting of all nutrient ingredients are sorted out, after which, the toxic impurities are discarded and the important nutrient ingredients are retained for further use, in this way, the urine is recycled over and over again and that leads to a more purified bloodstream, the urea in the urine actually help by causing the intestines to flush themselves out and discarding it as excrete.
The Urine that is freshly collected is best consumed within 15 minutes, after 15 minutes, it starts turning into ammonia, and can thus smell the ammonia smell that makes most people hate their own Urine.
the food you eat has a direct effect on your Urine odor as well as color, the more acidic forming foods you eat, the more pungent, concentrated with lots of impurities, oily, and impure your Urine will be, it will also be more smelling depending on the foods eaten, but if your diet consists of more raw fruits and vegetables, then your Urine will be much clearer (less yellow) and taste like water.