Trampoline Therapy

What is Trampoline exercise?

Trampoline is an equipment which provides effective elasticity and allows you to exercise with specific basic bounce and light movements.

Once you bounce on the trampoline, your body spends its efforts positively on balancing itself, and when you step back on it, you feel the gravity stronger than normal. Trampoline exercise offers a combination of health and fitness with fun and simple movements.

Benefits of Trampoline Exercise;

Trampoline therapy can make your detox and weight loss process more fun and has many proven benefits, including:

Supporting the cardiovascular system
Supporting lymph flow
Improvement of respiratory
Increased muscle strength
Fat Burning effect
Balance and flexibility

AHC Disclaimer*

The contents of this website, blogs, and the newsletter are gleaned from our experiences and observations as natural healers or natural therapist practitioners, they’re meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind.

We recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. We are not medically trained from the conventional schools of medicine, but we practice alternative medicine for herbal products & food supplements. Please, we don’t imply that we know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.