Raw Food Benefits

You may have heard of the Raw Foods Diet, also known as a living foods diet, or the raw vegan diet or the original diet for humans.

People have been eating raw foods since, since the beginning of time. But today, “Eating raw foods is a choice, learn to choose it well.”

Raw Food Diet Overview;

Through a raw food diet of fresh fruits, vegetables, grains, nuts, and super nutritious foods such as sprouts and wheatgrass juice, all of which are prepared without cooking, the body gets a strong & boosted up immune system and is able to restore its internal biomineral balance according to Dr. Sebi, and its capacity to maintain a healthy weight, fight diseases, and heal itself is elevated to high levels.

Many people have heard of the Raw Foods Diet. At one point it was all the craze amongst the so called intellectuals & celebrities. You may also have heard about it and passed it off as just another fad diet, one that doesn’t really work due to the perceived deprivations involved. Believe it or not, this health giving diet is not a fad diet. It has been around for centuries because it’s the original diet for humans. The reason it has been around for so long is not only because it works, but it offers a number of incredible lasting health benefits as well.

People have been eating raw foods since, the beginning of time, before the invention of fire, it’s this innovation of fire that saw humans transgress the very natural law of mother nature where humans entirely depended on raw food diet. This was a time when no degenerative diseases like obesity, cancer, diabetes and heart diseases, could claim human lives. From the structure of our jaw and teeth, saliva profile, the design of our digestive system, enzyme make up, and the pH of our stomach, it’s clear that humans were designed to eat raw plant based foods from the beginning of time.

What Is It;

Briefly, a raw foods diet is a style of eating where the majority of your dietary intake is uncooked fruits and vegetables, along with some nuts, seeds, and perhaps some sprouted grains. It is important that you also understand a food is considered raw if it is prepared below 108 degrees Fahrenheit, or it is completely uncooked. The benefit of the foods natural vital life force is intact as long it is consumed raw and as fresh as possible.

Benefits of Raw foods;

As you begin to eat a raw diet, one of the very first health benefits that you will notice is the increase in your energy levels and better sleep. You will also most likely notice that you are starting to look more youthful and are shedding a few pounds. These days our lives are busy, and having a completely natural way to feel better and enjoy life is priceless.

Other health benefits that you are likely to notice are an improved skin appearance and digestion. This diet has also been shown to help people reduce the risk of certain life threatening conditions such as heart disease, diabetes and cancer.

There are many amazing benefits to be realized by following a raw food diet, but to be honest, for some it can take a little longer depending on what their current state of dis-ease is, for example, the level of toxicity that contributes to their disease symptoms.
Most people have been eating poorly for decades before they find the raw food diet and have accumulated lots of toxins that contribute to a number of health issues, which may require a little more time to reverse & sort out.
When given the correct fuel, the body’s innate intelligence knows exactly what needs to be done to return the body to optimal health.

What You Leave Out;

We know what the healthy raw diet is comprised of now, but one reason it’s so beneficial to your health is because of what it leaves out. That would be all animal products, all flour products, sugars, processed foods, junk food, soda pop, caffeine, alcohol, etc. These foods put an extreme burden on our digestive systems and our health in general.
It’s recently been discovered that most forms of cooking create toxins that become very harmful once ingested.

Raw foods, on the other hand, contain plenty of protein, carbohydrates, and healthy fats like coconut oil, and are scientifically shown to provide all the nutrients needed by humans to not only survive, but thrive. Let’s look at some of the individual components that make this diet so desirable for health seekers.

Alkaline Diet;

The raw foods diet is an alkaline diet, which helps create balance within our bodies by facilitating the uptake and utilization of nutrients and oxygen from the blood, the release of waste products from the cells, and many other processes on the cellular level including bone mineralization. As you can see keeping the correct pH balance in the body is critical to enjoying good health.

A healthy raw vegan diet is comprised of high water content foods which are not calorically dense. In other words, we can fill up on these foods and not take in nearly the amount of calories we would with a more calorie dense cooked food meal. These foods also contain loads of fiber which act like a broom to keep our digestive tracks clean and moving along.

A raw diet is loaded with antioxidants that protect our cells from the ravages of free radicals. Free radicals are created by toxins and normal metabolic processes and quite simply damage healthy cells that eventually die or mutate. Cancer is one condition that comes from mutation of the cells. And when too many cells die with no replacement, aging takes place. When we have abundant antioxidants in our systems they sacrifice themselves so our healthy cells are spared.


All fresh ripe raw plant based foods contain the necessary enzymes required for their complete digestion so that the body does not have to use its enzymes which can then be delegated to other tasks.

Enzymes are required for every single reaction in the body. They unlock the nutrients in foods to allow for the chemical reactions that enable you to do everything from digestion & metabolism of your foods to regulating hormone production.
Enzymes contain life force and are only present in raw living foods, as cooking degrades and then kills them.


Raw foods are full of vitamins, minerals, and phytonutrients. Most of us realize the importance of vitamins and minerals, but may not realize that phytonutrients provide additional support to vitamins. Scientists now realize the importance of these trace elements to good health. Many of them act as catalysts for the proper functioning of cells, strengthen the immune system and slow the aging process.

It seems as though every year or so scientists discover another micro nutrient that plays a vital role in maintaining good health. When we eat living foods we receive the benefits of all the known nutrients as well as the unknown ones yet to be discovered.


Living foods like sprouts or those foods eaten fresh from the garden or orchard contain bio-photons which have incredible life force. When one eats almost exclusively fresh from the garden one can feel the difference in their personal life-force. The life of the bio-photons begins to fade from harvest and is completely gone in about 3 hours.

Sprouting is a wonderful way to get living foods into your body, and can be done almost anywhere. And if you’re able to start a garden or even a few plants in pots then you’re that much more ahead of the game.

Lastly, as we invite you to join our raw diet program, it’s important to note that this raw diet is not an all or nothing diet, so start where you’re and move into it at your own pace alongside our guidance. With your diet comprised of more raw foods, for example, at least 50% raw foods, you will see very noticeable health benefits, and at 75%-90% you will enjoy superior energy & health.

AHC Disclaimer*

  • The contents of this website, blogs, and the newsletter are gleaned from our experiences and observations as natural healers or natural therapist practitioners, they’re meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind.
  • We recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. We are not medically trained from the conventional schools of medicine, but we practice alternative medicine for herbal products & food supplements. Please, we don’t imply that we know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.
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