AfroWellness Approach To Health & Fitness
Our Approach For A Better Life
The foundation of all degenerative or chronic diseases (which causes around 65% of all deaths on Earth) is accumulation of toxins in the body. This can occur through various ways such as air pollution, water pollution, stress and most importantly through food & chemical drugs. At AfroWellness we aim to address this issue by reducing the amount of toxin intake and putting the individuals through an intense detox process or wellness programs.
During these wellness programs, our clients take all of the necessary daily nutritional food supplements in form of smoothies, shakes & herbs or food supplements. Especially during the Afro-Detox program, our clients consume no cooked solid foods and this gives them a chance to rest their digestive system, so that the energy required to digest food (around 40% of our metabolism works to digest food) can be used for cleansing/ rejuvenation purposes. Know More…
Our daily lifestyle and routines are very difficult to change without a change of environment and AfroWellness Center is designed to be very suitable for a healing journey. The staff and practitioner team will be at your disposal during your wellness programs and we can assure you it will be very easy to transition into a healthier lifestyle after you undergo such a perfect natural experience. Know More…
You may want to lose weight, look younger, detoxify or just relax… Whatever it is you require there are 2 things you have to remember. Nothing can stop you from drinking water and no one can stop you from taking a walk. This may seem like a very easy tip but it is a MUST to move in order for our lymphatics system to work effectively.
Our lymphatics system is in charge of moving fluids around our body and this job involves carrying the toxic load out of the body as well. Unfortunately this system has no heart like the circulatory system so it requires us to move. At AfroWellness, you will be provided with rhythmical exercises, 2 yoga and meditation classes everyday, where your level will not matter. You are also welcome to get natural massages and other physical treatments as well to get your lymphatics system moving. Know More…
We believe people should have the resources to live a healthier lifestyle, with options that can be integrated into their current way of lifestyle. By providing tools to individuals interested in improving their well-being, AfroWellness aims to become the resource of choice for better living. Know More…
Health can’t be defined simply as absence of physical disease symptoms;
We may experience different degrees of health in our lifetime from needing hospital care, to being unwell but able to maintain a normal life, to being as fit as an athlete. These different levels of well-being can be illustrated on a scale from 0 to 100 and where we are on this scale is influenced by the lifestyle choices we make. The AfroWellness team, strives to increase your point on this scale to a healthier level by helping you improve your choices of the natural alkaline foods you need to include in your diet plan, the water you drink, the air you breathe and the rhythmic exercises you do.
Remember, having a symptom such as headache, nausea, constant fatigue or in worse cases diabetes, heart attack, cancer is a result of a long unobserved or unchecked accumulation of toxins. Being at point 10 on the scale means you probably suffer from cancer or morbid obesity but being at point 70 doesn’t mean you are as fit and healthy as you could be, cos healthy is totally different from being fit. We are not healthy because we are not sick. Comparing health to absence of disease is like calling light “absence of darkness” Know More…
The 75-25 Health Rule:
It can not be expected from anyone to live a 100% optimum lifestyle. We believe a balanced way to work towards optimal health is to follow the 75-25 rule, where you include healthier options in your life at least 75% of the time, and maintain your normal standard of living the other 25%. By following this health diet rule, you will sense a noticeable difference in the way you look and feel and your overall well-being without having to completely compromise your current lifestyle. You can start by 60-40 and work towards 80 – 20. At AfroWellness we will provide you the necessary tool-set and mindset to make it possible. Know More…
