Inversion Therapy

What is the Inversion Therapy?

Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine.

Inversion exercises should help the spine by:

Types Of Inversion Therapy.

The inversion exercises a person can do depends on the equipment available such as; Inversion tables; Inversion chairs; Gravity (inversion) boots;

What is Inversion Table?

Inversion table is a tool that relaxes the body and removes toxins at the same time. Inversion therapies have many different techniques. This therapy is performed by using inversion table at AfroWellness centers.

Most tables are meant to help stretch your back for a few minutes when you stand in them while upside down. But depending on the brand and model, you can also exercise in an inversion table. Some people choose the model that lets them do torso rotations and ab crunches.

Inversion table costs vary by the number of features, with some costing as little as $100, and others costing upward of $400.

What is Inversion chairs?

Inversion chairs use similar concepts as the inversion table. The major difference is that a person will sit instead of stand. These run between $150 and $450, depending on the brand and model.

What is Gravity (inversion) boots?

These “boots” are heavy-duty ankle wraps designed to work with inversion devices, making it easier to hang upside down. Gravity boots run from $50 to $100 a pair.

Can Inversion Table improve your health?

The inversion table is used for relieving intensive back pain, relaxation and stretching purposes. During this therapy, top of the table supports the person’s back while the person is safely suspended upside down. Being upside down is necessary for stretching and relaxation of the body.

Benefits of the Inversion Table;

The most basic use of an inversion table is known as alleviating back pain. Regardless of your age or condition, adopting an upside-down posture regularly can be beneficial from many different aspects. These benefits include:

Who shouldn’t use an Inversion Table?

The most basic use of an inversion table is known as alleviating back pain. Regardless of your age or condition, adopting an upside-down posture regularly can be beneficial from many different aspects. These benefits include:

AHC Disclaimer*

  • The contents of this website, blogs, and the newsletter are gleaned from our experiences and observations as natural healers or natural therapist practitioners, they’re meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind.
  • We recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. We are not medically trained from the conventional schools of medicine, but we practice alternative medicine for herbal products & food supplements. Please, we don’t imply that we know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.
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