Welcome to Afro-Fitness Program
It's time to work On Our Muscles
We created customized exercise workout plans & Programs for our clients. We realize that not everybody has the same fitness goals and that is why all of our muscle workout programs are custom made for you.We help people lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, connect with others through our AfroWellness clubs & support groups, learn about muscle exercises & nutrition
About Afro-Fitness Program;
Body Muscle Engineering
The human body is structurally designed with several muscles; the following muscles are known to keep our whole body in dynamic movements;
9. Heart muscles
Your body’s Geometry or Postural alignment is the key to Afro-fitness Program results. Everything in the body is connected geometrically. If one element of your posture is compromised, it creates a disconnect so that your body does not work as a cohesive machine. This reduces the efficiency of your workouts, because your muscles will still perform, but they will do so in isolation.
The alternative is an aligned and functional body where strength in one muscle group is fully integrated with the strength of the entire body, thereby streamlining energy expenditure and strength building. Afro-Fitness exercises activate large and small muscle groups through dynamic movements that help tone your body, boost fat burning, and also become functionally fit so you can do any movement with good posture formations. By activating key muscles such as the hip flexors and the muscles around the shoulder blades, this Afro-Fitness Program re-aligns the body and improves posture. A body that is properly aligned operates at max capacity, boosting everything from your metabolism to mood long after your workout is finished.
Custom workout plans
Dietetic Experience for a Fit & Healthy Body;
1. Daily exercise schedule
2. Plant-based meal plan
3. Cleansing Treatments & Therapies
Body Muscles Work Out;
Muscle Work Out For A Fit & Healthy Body;
1. Lay flat on your back with your knees bent and your feet flat on the ground, about a foot from your lower back.
2. Place your fingertips on your temples with your palms facing out.
3. Draw your belly into the base of your spine to engage the muscles, then raise your head and shoulders off the floor. Return to starting position and repeat.