Welcome to Afro-Fitness Program

It's time to work On Our Muscles

We created customized exercise workout plans & Programs for our clients. We realize that not everybody has the same fitness goals and that is why all of our muscle workout programs are custom made for you.

We help people lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, connect with others through our AfroWellness clubs & support groups, learn about muscle exercises & nutrition

About Afro-Fitness Program;

  • The Afro-Fitness workout program brought to you by AfroWellness fitness experts, is designed to focus on the body muscles as a whole, our program does not leave out any set of muscles unattended to, we celebrate & indeed elevate the human body’s natural inclination to move & locomote naturally without getting fatigued.
  • We focus on the engineering of the body muscles, learn more about your muscles as you improve your health. The human body has over 8 groups of muscles known yet that aid in its dynamic & active movements, keeping these muscle cells all nourished and toxic free is our priority in this Afro-Fitness program. Bellow is the list
  • At AfroWellness, we understand that being healthy and in shape is not only about working it in the gym. It is more about restoring your body’s full muscle range into active motion and finding a workout routine that fits in your lifestyle. This in turn makes moving your muscles or exercising them feel invigorating and nourishing so that you stick with it for a happier & healthier lifestyle.

  • This Afro-Fitness program has helped people re-discover what they love about working out their muscles and transformed their bodies in due process. AfroWellness Center MMT has long been aware that many of us are not fit because our bodies do not have a full range muscles exercise & movements, that is, all the joints and limbs can’t move in all the directions they were designed to. This lack of muscle range movement is the result of postural dysfunction which affects most of us largely because of our sedentary lifestyles.

  • As a result, when we work out our muscles, we are not utilizing our larger, deeper muscles but rather just the smaller muscles closer to the surface. If we engage those deeper muscles, as Afro-Fitness workouts are designed to do, we burn a lot more energy in a shorter amount of time, thereby maximizing the efficiency of our muscle workouts.

  • In addition, we bring a higher level of oxygen to the blood circulating through those deeper muscles, thus making ourselves more fit, healthier & energetic. If you’re curious to learn more about how the Afro-Fitness program works, Sign Up for our Afro-Fitness Program to experience the the core principles behind this muscle exercise program as detailed below;
  • Custom workout plans

  • Here you can explore our muscle workout plans designed for you. All of our muscle workouts will include an exercise selection customizable for your needs so you will receive the ideal muscle workout program. Simply choose one of the muscle workouts below to get started. (Coming soon)
  • Dietetic Experience for a Fit & Healthy Body;

  • The Afro-Fitness Program is designed to offer an active cleansing experience focusing at many benefits at the same time. The AfroWellness’s result-oriented cleansing and nutrition programs are taken as a foundation and adjusted in accordance with each client’s needs.

  • Fundamental Aspects of the Program;

      1. Daily exercise schedule

      2. Plant-based meal plan

      3. Cleansing Treatments & Therapies

  • Whether a gym-goer or daily jogger, this program is for those who have some experience in exercising and who wants to get fit in a short-term by losing weight, building muscles, improving flexibility, removing toxins and cleaning the lymphatic system.

  • Body Muscles Work Out;

  • Aesthetically, the abs are seen as one of the most desirable muscles to possess. To the majority of people, abs consist of only the “6 pack,” however, this is only one part of the abdominals. They encompass far more important functions than many people give them credit for including being largely responsible for stabilization of the spine, which has obvious applications to daily life as well as athletic activities.
  • There are four muscles that make up the abdominal muscle group; the rectus abdominis, the external oblique, the internal oblique, and the transverse abdominis. During our Afro-fitness program, we concentrate on giving equal activity turn round for each of these muscles in order to sustain a full body symmetrical alignment.
  • Muscle Work Out For A Fit & Healthy Body;

  • If you have any question concerning health and fitness, fill the form below;
  • AHC Disclaimer*

  • The contents of this website, blogs, and the newsletter are gleaned from our experiences and observations as natural healers or natural therapist practitioners, they’re meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind.
  • We recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. We are not medically trained from the conventional schools of medicine, but we practice alternative medicine for herbal products & food supplements. Please, we don’t imply that we know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.
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