Energy Flow Technique (EFT)
What is EFT Therapy?
Energy Flow Technique or known as EFT therapy is an alternative therapy designed to tap into the power of an individual’s focused mind, it depends on the premise that once the energy of the mind is completely focused on a single object or point, all other emotional or negative thoughts lose their effect on the individual’s body.
It’s directed at the individual’s physical aches and negative emotional distress, It is a form of therapy that does not require any expensive equipment. but rather the individual finds a silent place and focuses on a single focal point until all his or her thoughts vanishes
What is the purpose of EFT and how it's applied?
The thought underlying this therapy is to get focused as much as you can, so that you reach a point where no thoughts disturb you internally, and as you gradually keep practicing, a moment comes when the negative feeling and pain caused by the deterioration in energy disappear from the mind.
The negative energy clogging in our energy system causes us emotional stress, limits our behavior and makes us lose our harmony with the present focus. This therapy helps us to find the emotional intensity, and the source of disturbances tends to disappear with continued practice so that the emotional obstructions experienced by the person are eliminated.
Why Should You Try EFT Therapy?
EFT therapy allows the person to begin a positive change. It has been scientifically proven that in many individuals,where other therapies are not beneficial, they create distinctive positive effects.
The person relaxes quickly and this continues for a long time after the therapy. There have been positive developments in people who have problems such as depression, anxiety, physical pain and insomnia after they participated in EFT therapies and up until now.