Corporate Fitness Therapy
Private Fitness Session
At AfroWellness, we are committed to our corporate clients in bringing the result oriented therapies that can fit in the busy schedule. Each client is attached to a personal trainer who gives guidance on the right rhythmic exercises designed to restore the body in the appropriate shape.
All corporate programs are designed to commence once the member has fulfilled the necessary requirements for membership subscriptions, all payments are done prior to the program and booking should be one week earlier to avoid delays or alterations in the timings of such specific therapy.
What is Fitness?
Fitness can be defined as a state being physically fit with maximum vitality throughout life, also it can be having the ability to carry out daily tasks with sufficient energy and not feel tired during any time spent.
Fitness must not be confused with being healthy, there are so many physically fit humans who are unhealthy, that’s why some sports men & women who are physically fit, die or pass out during their sports events. So it’s important to align fitness with health & wellness, joining a fitness therapy at Afro-wellness can help you stay balanced.
This private fitness program with an expert personal trainer aims to improve both your body’s health & fitness conditions, increase oxygen intake capacity, decrease stress levels and teach you about healthy exercising. You can speed up your detox and weight loss process with a private fitness session with your personal trainer.
Why is Fitness important?
We must be active and exercise as well be mentally & physically fit. You can increase your health and strength by doing regular rhythmical exercises with fitness and applying a proper vegan meal plan with a detox program.
Fitness is very important because it offers you the mobility you need as an important part of your life, and supports your detox process by making you more active. While strengthening your body and mind with fitness, you can protect your joints, lose weight and reverse health problems such as diabetes, colds, etc.
Benefits Of Our Fitness Sessions.
Fitness has many proven benefits. The positive effects that Fitness will bring to your health can be listed as follows: