ALKALINITY Vs ACIDITY
What is a pH Level?
A pH level measures how acid or alkaline something is. A pH of 0 is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral. Those levels vary throughout your body. Your body blood must be slightly alkaline, with a pH between 7.35 and 7.45, when your blood blood pH is kept in an alkaline state, the body has a higher immune system to maintain a healthy life, but due to our wrong eating habits, the body becomes more acidic, which weakens our immune system.
So, Alkalinity simply means that something has a pH higher than 7. The human body is naturally slightly alkaline, when the blood pH is maintained with this alkaline pH, it can have a strong immune system. The stomach is acidic, which allows it to digest food.
The human system is a product of the ecosystem and it’s designed to have an alkaline pH environment, there are lots of alkaline forming foods depending on the geographical location, you can check your local food store for alkaline foods, for some guidelines: Focus on eating whole foods, like vegetables, root crops, fruits, nuts, seeds, spices, whole grains and beans (especially lentils). Drink alkalizing beverages such as spring water and ginger root or green tea, water with the juice of a whole lemon or lime
Low Calorie Program to Alkalize Your Body;
Low Calorie program is a diet that combines the concepts of eating uncooked, raw vegan food and avoiding any food that contains processed foods & animal products including meat & dairy. It excludes all animal-derived products. A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume, sprouts, seeds, plant oils, sea vegetables, plant based herbs and fresh juices.
Low calorie program will make your body more alkaline by consuming the right raw foods and help you lose weight quickly and efficiently. It is very beneficial for your health to consume alkaline and low calorie foods if you want to detoxify and rejuvenate your body.
AfroWellness alkaline diet plan has delicious recipes and low-calorie meals that will bring pleasure to your palate. Our low- Calorie program will take your health to a much higher level, rejuvenate you with their anti-aging effects and help you reach your ideal weight. This program is for those who want to lose weight quickly, have a chronic illness such as diabetes and want relief from the symptoms, want to give their digestive system a rest and want to get rid of toxins and renew their cells.
Expected Results of the Low Calorie Program;
Improves Digestion; Even if you seem to tolerate processed foods well in your daily eating routine, they can weaken your digestion overtime. That’s why eating raw vegan is a great way to improve your digestive health.
Lowers Inflammation; Low calorie raw vegan diet supports your gut microbiome. When you have more healthier bacteria and get rid of the harmful ones, acute and chronic inflammation and autoimmune become lower.
Provides More Dietary Fiber; Dietary fiber intake is very important in preventing or treating constipation, abdominal pain or bloating and diarrhea. Fiber also supports your regular bowel movement and makes you feel fuller for longer.
Improves Heart Health; Raw vegan diet is based on fruits and vegetables which do not contain any cholesterol. This diet helps to lower your blood pressure and reduce the risk of heart disease, complications and stroke.
Improves Liver Function; Low calorie program is very beneficial for optimal liver function due to its detoxifying effect. A healthy liver is very important for our body to work properly. Raw vegan diet helps to cleanse both the liver and blood.
Prevents Cancer; Low-calorie, raw vegan meals lower the number of anti-nutrients and carcinogens in your diet. Elimination of carcinogens, toxins and waste from your cells help to prevent types of cancer.
Rejuvenation; During the detoxification you may feel a little tired, but consuming alkaline and low calorie foods through this diet will increase your energy levels and have a rejuvenating effect on your skin.
Supports A Healthy Body Weight; Through the raw fruits and vegetables, your body absorbs good amounts of water, vitamins and minerals. This diet helps to prevent nutrient deficiencies and maintain a healthy body weight.
Why should you choose a Low Calorie Program;
Slows Down Your Body's Aging Process with Low-Calorie Program;
A balanced low calorie diet is very important to reduce weight gain. Once weight gain and calorie intake are under control with a low calorie diet, your body can start to use its energy to rejuvenate itself. Calorie-restriction can help reverse aging and additionally, can protect you from conditions such as diabetes, cardivascular diseases and cancer.
Low calorie eating is a powerful way to fight against free radicals which hasten natural aging by damaging the cells. During a low calorie diet, your body can receive a good amount of antioxidants and chlorophyll to neutralize free radicals.
Rejuvenating Low-Calorie Program;
Low-Calorie program helps in resting your digestive system from fresh foods and at the same time get rid of toxins. Raw vegan foods support your regular bowel movement and makes you feel fuller for longer. Low- calorie program has a high rejuvenating effect, reduces fatigue and aging effect through improving your liver function and blood circulation.