*Today observe the noise from your own conditioned mindset* Many times, we try to multitask, unconsciously we hear noise from around us, and at the same time noise from within our conditioned mindset as loops of thought processes, we try to concentrate on what someone is communicating to us, but the inner voices from our thought processes block us from understanding the content being delivered by the communicator, this happens due to the mind’s conditioned state, the mind compares, judges, disagrees, and limits our perception of whatever others try to communicate with us, it’s the mind’s Intellect (accumulated knowledge) that is the greatest hindrance during communication with others, our intellect uses the identity we have accumulated throughout our life time to limit us from opening up to other people’s perception of the world, and it being conditioned, it wants to keep your system in conformity with the already gathered information, not realizing that the same walls of self-preservation your conditioned mindset builds around your conscience are the same walls of self-imprisonment, the conditioned mindset incarcerates you within its own conditioning, so today observe your mind’s thought processes, observe your intellect and listen without prejudice so as to be in total communion with the communicator, only by listening without prejudice will you understand those who are talking with you… Practice today ignoring the noise from your thought processes and pay attention to the present moment, focus without divided attention on what you’re doing, and you shall feel peace of mind, cos the mind shall stop controlling your actions, you will be present in the present moment and use your Divine intelligence to solve your challenge at hand, inbox us for more clarity…

*Observe your inner dwelling Energy* Life is energy, how you use that energy determines whether you’re living a happy or miserable life, both happiness and misery are states of your mindset, they begin from within your mind, you either create them consciously or unconsciously, you attract people and circumstances having the same energy levels like your own energy you project, if you are evil-minded, you will attract evil-minded people, if you’re aggressive, others will respond to you with aggression, angry people attract angry people, a toxic spouse, attracts a toxic spouse, I mean, you always attract humans who vibrate with the same energy in them as you do, this is not even about species, it’s about a universal law of energy, a cat that vibrates with the same energy as a rat will attract it and they can play together… Many humans touch snakes, bees, dogs and other animals simply because such humans stay calm, they control their energy to the level of such animals and hence they can cohabit together without antagonism, take it this way when you control your energy such that it resonates in harmony with the other person, or animal, then you feel comfortable and connecting with such organism, there is no rocket science in this, if you want calm people in your life, then work on yourself to maintain and sustain calmness, control your energy to keep yourself calm consciously, be pleasant and other people or organisms will get attracted to you, everything starts with you, never blame the other people, cos others reflect back to you the same energy they see in you, once they detect that you are hot-tempered, then they will respond with a hot temper to counter your effect on them… So start today, the energy others see in you will always be responded with the same energy impulse, or take it like this, the life others see in you is the same life you attract, never ask yourself why you always attract bad relationships? It means you’re not good at relationships, work on controlling your energy level today, observe your energy as it increases, meditate on controlling your energy every moment & every day, because your life is energy, *How you spend your energy determines how you spend your life*, so declare today never to waste your energy in a wrong way, don’t let your mind to be in control of your energy or life, because *the mind is a good servant but the worst master of all times* So today, sit for at least 10 minutes in total silence, don’t allow your mindset to obstruct your attention, be still, calm and feel your existential energy flowing throughout your body, let it lower to the minimum level possible as you observe your conditioned mindset, in this way, you will discover yourself and everything you do shall be a conscious process, inbox us for more discussion…

*Feel your life now, ignore your life situations* Many people spend most of their time thinking about their life situations, your life situations are made from your accumulated mind stuff, the conditioning of your mind keeps looping through its past accumulated impressions & memories, or experiences and thoughts of a thousand thoughts, which creates your future projections, all these thought processes are meant to distract you from being attentive within your present moment NOW, which is your life, the mind is very tricky and you need to keep observing your thought processes, ignore all thoughts that are not necessary for you to solve your current challenge, when the mind controls your consciousness, it turns your past into your present thoughts, and your future into hope, be reminded comrade that the past memories & future projections have no place of their own in your life, they borrow your current moment for them to exist in your life, stop thinking about them and they shall stop bothering you, cos they are energy draining and keep you suffering within your mind, you lack peace of mind due to your past memories, resolve today to observe your thought processes, don’t energize your past memories, let them go, they don’t define who you are, if you knew better then, you would have acted better, but since you were ignorant about how to deal with your life, then let them pass, stop scratching your old wound, every time you think about your past is like scratching yourself, when are you going to heal, decide today to heal yourself, the past must not interfere with your present, control your energy and use it on dealing with what currently is in your life, trust your reticular activating system to work for you, whenever there is anything needed from your past programming, your reticular activating system shall find it and uses it to solve your current challenges… Only practicing observing your mind will bring you happiness, focus on present moment NOW cos it’s the only point in time you’ve got…

*Let your instinctive intelligence observe & supervise your intellect* Today you’re going to relax a bit so that you can differentiate between your instinctive intelligence & intellect (accumulated knowledge base), intelligence is the ability of your five sense organs to acquire impressions in form of images & sensations, observe and use it in your present moment awareness so that it serves your body for its own survival in the ecosystem without inflicting harm to the body, but intellect is that which you have accumulated gradually over time from childhood, it’s your database of information stored as memories in your neurological structure conventionally termed as mental power… The mindset should be observed as a galaxy of information organized of multiple applications from which our body system and mechanisms do respond depending on our mental power, your intellect must be under the supervision of your instinctive intelligence, else you’re bound to have more drama in your life because the control of your body will be solely under the intellect… There 3 levels of your mind that we request you to observe today, 1. Your Memory; understand that you have a storage space within your neurological system where all the information about yourself is stored, this can be conscious or unconscious… 2. Your Identity, this determines your understanding & relationship you have on anything in life, like man to woman, nationality, religion, and many others, cos within your identity, you defend, fight, argue, and are willing to die for your belief system… 3. Your Intellect, this is your mental power, it’s the knowledge you have defining your identity… To control your mind and use it to serve you, you must depend on your instincts to observe your thought processes in the mindset so that you don’t conflict with other fellow humans, you must be able to oversee your limitations caused by identifying yourself within certain conformities, try to understand the other person’s perspective on what you identify with so as to avoid drama in your life, because most people live within the conformity of their intellect rather than instincts, so comrades, make a deliberate effort today to start allowing your instincts work for you rather than your intellect, for more clarity, contact the AfroWellness center team…

*Observe your conditioned mind, it’s an obstacle to your happiness & progress in life* Today you’re challenged to observe your conditioned mindset, you’re where you’re because of what you know, you’ve not reached your dreams or goals because of what you don’t know, and you’re stuck where you’re b’se of your conditioned mindset trying to keep you within the conformity of it’s known accumulated information, the mindset keeps replaying thought processes of your past to create your projections of the imaginary future, you’re not embracing your life as it’s, but rather you’re living within the projections your mindset has formed out of your accumulated knowledge, and this limits you from learning through new adventures that can change you & transform your life… Someone asked me, what is a conditioned mindset? I should say that all humans are conditioned in one way or another, that’s why we are professionals in different fields, in others words, when you identify yourself with a certain discipline of intellect, you automatically become conditioned, as many people identify with religions, nationality, ethnic groups, educational practices like doctors, lawyers, teachers, politicians, and many others, which is a good practice for society to get servants, the only challenge comes when you lose yourself in what you do, or when you become a mechanical instrument used to execute such instructions from your conditioned mindset, which means the mindset then is controlling your entire life, you’re living a mechanical life of servitude to your mindset’s conditioning, you start thinking and interpreting everything through the screen of your identity, you become a robot enslaved by your identity and intellect… Today, you’re required to relax, calm yourself to better senses, life is not only about work or your identity, and intellect, these are just your accumulations from the outer world, there’s more to life than what you have accumulated, or, there are many different things you don’t know in this universe and you need to wake-up, use your instinctive intelligence to observe your conditioned mindset, if you don’t do it today, you will wake up in your late 60’s or 70’s living the reality of uncertainty, becoming a sophisticated bagger just because your mind’s conditioning made you think that being a servant to work is the only way to live… Stop it today, observe how your conditioned mindset limits you from exploring and living an adventurous lifestyle, so as to be happy, remember always that the past memories within you should not influence your present moment conscience, don’t think about it, let it go and live today with a fresh memory, connect with the AfroWellness Center for more clarity…

*Today observe your mind relative to your Brain* The brain is an organ made of soft tissue called neurons forming the neurological structure, embedded within your skull, which contains a substance we call the mind, it’s a survival tool, this instrument enables you to be aware of your physical environment or world, it’s just accumulated over time, no one is born with a fixed mind, no one comes to life with a fully equipped mind, the mind learns from the impressions of the world to which it’s exposed, it improves with continuous training, the more training it receives, the sharper it becomes in functioning along with those concepts in which it’s trained… Comrade Nickson asked me to clarify on the mind, ”how can I understand my mind better?” Today let’s compare the brain and mind to a real-world case scenario, take an example of the Communication system… *Your brain is the Radio while your mind is the antenna which receives the broadcasted signals from the station* For anyone to receive broadcasts from any station, you must tune into a given wavelength at a certain frequency using your antenna, this is something we all do every day using our mind, our mind is our antenna that is capable of tuning into many radio stations, but the choice is left to your *instinctive intelligence* We tune into different frequencies depending on our wavelengths, if you want a given radio station, you must know at which frequency it does operate, in the same way with your mind, if you want to control your mind and reach a certain goal, first understand your frequency at which you must operate, work on controlling your wavelength energy so that you can tune into any energy frequency, it’s all about you, not them, or radio station… So your mind will pick information that is within your frequency at which you operate, but if you want to change your life, then change your frequency, don’t ask why you are among a group of failures, ask why is your mind tuning into their frequency, don’t blame the radio station for broadcasting boring stuff, blame yourself for tuning into their frequency, you have the power to observe what frequency you’re tuning into… If you’re not happy with that frequency, change it, you have the remote control, change the channel, practice ignoring all other frequencies and tune into only your desired frequency… When the mind controls your life, it will tune into any frequency at which its vibrating, cos *wavelength is all about energy, your life is energy* The mind picks your energy levels, and only tunes into that frequency at which you vibrate, that’s why people who gossip, find themselves among fellow gossiping groups… men who are promiscuous easily tune into cohabitants, and easily accessible to the female gender that vibrates in the same wavelengths or energy levels… Today make an effort to observe your wavelengths, life belongs to you, and you belong to it, take care of your energy levels and that vibrational energy will attract like energy from other sources or living humans, connect with us for more clarity at AfroWellness MMT…

*Today Observe your conditioned Mindset relative to your Body physiological nature* Your body is the only vehicle you have to take you through this experience called life, it’s the most sophisticated system in the world that has ever existed, it can build or degenerate itself, it has the guidance of your instinctive intelligence throughout life, many times it malfunction because the accumulated contents of your mindset interferes with its mechanism of operation, this is what we request you to observe today… How does our conditioned mindset interferes the functionality of our bodies, be reminded that your contents of the mind are simply accumulated from the outside environment for survival purposes, they’re foreign to your body, *the contents of your mind doesn’t know your body neither does your body know your mind,* to put it better, your body is like a container, and your contents of the mind are the substance you store in the container, the container doesn’t know which type of liquid or substances you store in it, that is left to you as the owner of the container i.e, your instinctive intelligence… Let me remind you that you don’t have to agree with what I say, just observe what am talking about practically, your body does not know your words, like God, death, beauty, and all your languages, it’s only purpose is to operate as a survival tool and to help you experience life, just like your car, it doesn’t know who is driving and what language you speak, it’s duty is to take you to a destination of your choice… So the body is not scared of death, cos it executes disintegration of worn out cells every moment of life, right now, your body has an intelligence guiding it to destroy certain cells that are old and no longer needed in the system, you don’t have to be aware of this, but it’s going on continuously throughout your life, only your mind knows about death, note this, your body never dies, only your mind dies, your body disintegrates everyday into other energy forms that can provide nutrients to other organs, this happens throughout your life, even at the last days of your body’s total dissolution, your entire body will disintegrate into different nutrients that can be assimilated by the ecosystem, which can be consumed by other organs, starting with maggots, plants, etc, Your body does not FEAR DEATH, cos it doesn’t know about it, only your conditioned mindset flicks you out about death because it has accumulated lots of information about death, it’s scared of dying to what it has accumulated overtime, like possessions… Observe that your body is just made of nutrients held together by molecular bonds of energy, which is your life energy, but the mindset doesn’t acknowledge about this, so when you don’t know how to control your conditioned mind, it takes over as your master and uses your body depending on the instructions the mindset has for it, be reminded that the mindset also does not know between good and bad, right from wrong, man from woman, *the mind executes instructions through your body depending on Identity and Intellect, we shall discuss more about this in later vibs.* The mindset is just an instrument of survival in the world, it’s like a knife, whichever you give to the knife, it shall dissect, that is the use of your mindset, compare your mindset to a car engine, the engine executes the instructions as long as it’s in a car, the engine doesn’t know the type of car, as long as it gets the necessary conditions, it will execute the instructions to move the car, if I can put it more clearly, your intellect will dissect anything you give it depending on your identity, think about your intellect as a knife hooked to a robotic hand as identity, anything you give it, will be dissected, these are concepts that can not easily be understood at mind level, you need to use your instinctive intelligence to observe them, they need your conscious awareness, and awareness is not a process of accumulating information, it’s simply about being instinctively present, please, also observe that the mind cannot solve its own problems, it’s only good at creating them through imaginations and what it refers to as a solution, is another problem of its own making, which will require another solution… Back to body’s physiological structure, this vehicle has its own mechanism to handle itself and every human being would be happy if the mindset doesn’t interfere with the body, that’s why the body adjusts the system to make sure that it turns off your accumulated mindset by putting you to sleep, or through biochemical reactions like sex, drugs, or adventures that take your body out of the control of your autonomous accumulated mindset, try to observe this, when the mindset is turned off, the body’s mechanism is in full control to perform important tasks within your body… Observe that the mind thought processes interfere with your instincts, and the required instinctive intelligence within you is suppressed but once your instinctive intelligence detects that your mindset is leading the body to total destruction, it comes in, which many people call reflex actions, at such a moment, your body’s instinctive intelligence comes into control to protect your body from your accumulated mindset… So today, relax to the extent that nothing is disturbing you within your mind, meditate with a calm mind, observe how your mind subordinates your instinctive intelligence within you, many psychologists talk about mind duality, that is when you hear two voices in conflict within your life, your mind instructs you on one thing while your integrity feels something different, so always meditate on observing what goes on within you before you reciprocate… Please don’t argue, only ask questions to yourself first, then to us if possible, but resist the urge to react to this information, we are not asking you to buy it, only observe it… Inbox us for more clarity…

*Today observe what goes on within your whole human system* Comrade Daniel asked this question, ”How can I observe what goes on within my conditioned mind, and body? Let’s begin by agreeing on certain basic behaviors that your instinctive intelligence carry out within your body’s physiology without your conscious awareness, think about sleeping, digestion, the functioning of your liver, spleen, kidney, heart, lungs, etc, all these organs function without your conscious instructions but your instinctive intelligence enables them to keep you alive… From today, spare 10 minutes daily, make an effort to observe by sensing what goes on within your physiological body, it’s very important to practice staying attentive within your body, paying some attention to what goes on in your body enables you to stop your conditioned mindset from sending antagonizing instructions to your brain to release hormones that subbotage the normal functioning of your body, someone asked me why she is finding it hard to stop repeating negative thoughts that leads to smoking, drinking, gossiping, or using abusive words… it all begins from this unconscious compulsive actions of the conditioned mindset, but the more present you’re within your physiological body, the more you will be in control of your own mind, all your circumstances are created by your mind, it’s your own drama that you initiate unconditionally because you’re not physically present within your body, all negative thoughts arise within you because your instinctive intelligence is silenced when you’re awake by your autonomous noise making conditioned mindset, your life is energy, you energize your accumulated thought processes within your conditioned mindset, than energizing your inner instinctive intelligence, the conditioned mindset steals all your attention and uses it to keep replaying past memories which is energy draining, you alone, permit those thoughts, not anyone else, your struggle should be rallied on energizing your instinctive intelligence than your thought processes, the mindset doesn’t know between negative habits or positive habits, it only replays what you unconsciously energize, you can choose to ignore negative thoughts and energize only positive thoughts or both, the choice is yours, you’re the instigator of all your actions, *it’s not what others do that is the controlling you, it’s what you choose to energize that is actually in control of your conscience* The mind is your life’s garden, whichever you plant there and nourish shall germinate, and depending on the nourishment, the faster such germination will happen, if you energize negative habits, be sure to leap your drama as harvest, like smoking, drinking, profanity, etc, the more you energize them, the more drama you will harvest plus more stress, but if you want to stop such negative habits, then practice observing what goes on within your conscience, understand that your health depends on your body organs, the more you protect and take care of them, the healthier you gonna be, else someday you will harvest your dramatic life, paying more in medical bills to support your life, and if you’re wise enough, prevention is much better than treatment, the choice is entirely yours, do it today, observe your body organs, feel them by relaxing to their levels of energy functionality, I mean, when your mindset is energized, it makes lots of autonomous noise, but if you resist energizing your conditioned mindset, you will be relaxed, you will feel your heart throbbing, your tummy turning food, your lungs breathing, all these are only heard when you’re relaxed, not when you’re antagonist, angry, upset, agitated, quarreling and thinking a lot, do observe this today and you will never be the same, for more clarity, contact the AfroWellness center…

*Today Observe WHO you’re* Some Comrades ask, Thurston; who are we as humans according to your perception? I mean they know themselves by the accumulated information in terms of names, family background, nationality, profession, etc… but do not understand WHO they’re as existential human beings, let me also ask you, *WHO ARE YOU?* Don’t bother telling me your name, I know your name even without you mentioning it, do you want me to tell you your name? Hoping we’ve never met and we are strangers, your name is… you guessed right! Just a *word,* I can call you any word as long as it makes me remember you, names are only meant for Identity to be used by your mind’s Intellect, be reminded that your body has nothing to do with your words or languages, these are contents of your conditioned mindset, the body only senses through the impressions of the world, all words are the making of your imaginative mind, the body can’t understand your mindset, it only takes instructions from your brain when the brain triggers the production of the necessary hormones to execute those instructions in the body, so the question is, Who are you? Understand that you can not be what you’ve accumulated, or what you identify yourself with, you’re special and very unique in the human existential form, let’s observe it this way, when I ask you to tell me about yourself, you start with… My name is… My family is… My car is… My degree is… My profession is… My nickname is… Meaning you can not be your possessions, *the ” my” points at your possession…* all those identities are just your possessions that define your mind’s intellect, they are not you… they are just your accumulations in life either given to you by birth or through learning from the worldly systems, just like your body, it’s an accumulation of food nutrients bound together by bonds of energy which constitutes your life… so we have to discover who you’re than just your possessions… Here is one case scenario that your mindset has used to destroy who you’re, choose below the right statement according to you… 1. *I AM because I think…* Or 2. *I think because I AM…* Yes, you guessed correctly according to your conditioned mindset, but what is correct doesn’t mean righteous, if you are controlled by your conditioned mindset, the mind thinks for you, so your answer is No.1, try to observe this, once your thought processes control your conscience, it appears as though they created you, so you identify yourself with your mindset, you feel you can’t live without your conditioned mindset, you risk death if at all you lose your accumulated mindset, and it’s the only true meaning of death that exists in reality, the death of your thought processes or conditioned mindset, some people can’t imagine living without their identity with the mindset, but I have witnessed humans after a surgery, who totally lose their mindset, and start living peacefully thereafter… Then let’s observe the righteous answer in no.2… The only right and righteous answer is no.2 *I think because I Am…* Meaning you create your own thoughts or mind, it belongs to you but you don’t belong to it, you can live without it, your thought processes are under your conscious control, you’re free to drop them anytime you need to be free from them, your thought processes are just an accumulation of your past memories, you don’t need to think about them, your reticular activating system already handles them for you, and will provide only answers needed to solve your current challenges and nothing more, the *I AM leads to your THINKING* So it’s important now to observe the *I AM* This is an instinctive intelligence guiding your whole human system, even Jesus when asked by his disciples who he was, here is his answer, he said, *I AM WHO I AM* Observe that answer, it has no past or future, it is mare presence, am talking of your instinctive intelligence that works only in the present moment now, it never works in past nor future, only in this moment now, so *Jesus = divine presence* There is no past about Jesus, no future about Jesus, only NOW, it’s now or never, but your only obstacle is your conditioned mindset, the mindset doesn’t want you to see this, it will complain, judge, argue, for its position, it wants to be your master, but let me speak with authority on this, if you want to experience Divine presence in your present moment, I mean to feel Jesus as many are hoping in prayer, then drop all your mind’s conditioning, drop all the conformity about your mindset, let it go, ignore it, let your mindset become your subordinate, remove your mind thought processes from the first position of your conscience, your thought processes must not be your priority in life but the divine presence or instinctive intelligence, and you shall know the truth about yourself, you will know who you’re and start using your Divine power within you to work for you… I trust my instinctive intelligence, cos it proved to me already by maintaining my body’s mechanism or system in progressive functionality, what other miracle do you want beyond that, if you can realize that truth, then your Divine intelligence shall perform all necessary miracles in your life… So today devote time to know who you’re, ignore what the worldly systems have taught your conditioned mindset that is you, that is just your image, not who you’re, you’re more than yourself image, that image is just your shadow if you started describing me as my shadow, then I would start doubting your instinctive intelligence, rather it’s a sign that you’re letting your conditioned mindset think for you… Subscribe to the AfroWellness programs for more clarity about who you are, to discover your true self requires understanding your existential energy…

*Today practice listening without your thoughts commenting or any prejudices* Always listen to understand not to judge, you don’t have to like what the communicator says, but for survival, you must listen, so that you can let your instinctive intelligence guide you to take action,… Our only obstacle to listening well is the mind’s thought processes, they block you from connecting with the communicator, the mindset strives to reject any information that doesn’t result into pleasure, the mindset likes pleasure, it goes ahead to replay pleasurable thoughts, not because your body likes such kind of pleasure, but it’s what the mindset likes, to the extent that pleasure becomes mechanical to your body, like sex, smoking, drinking, profanity, mediocrity, all these are concepts of the conditioned mindset, and once they become compulsive & mechanical, then you have serious habits that destroy the body… be reminded that pleasure is always accompanied with pain, these are like a brother to sister, male to female, whenever you welcome pleasure, expect pain as its shadow… Anyway, I do not know whether you have listened to an early morning sound of a bird, but to listen to something demands that your conditioned mindset be totally quiet, just quietness without your inner thought processes interfering, right now, I am telling you something, and to listen to me you have to be quiet, stop having all kinds of ideas buzzing in your conscience… When you look at a beautiful thing like a flower, you look at it, not naming it, not classifying it, not saying that it belongs to a certain species, but when you do these, you cease to look at it and focus on your mind’s accumulated contents about the flower… Therefore I am saying that your intellect is one of the most difficult obstacles to listen, to listen to the communist, to the socialist, to the politician, to the capitalist, to anybody, to your spouse, to your children, to your family, to your neighbor, to the public speaker, to the birds and most importantly to nature requires a completely free mind… just listen without prejudices arising from your accumulated identity and Intellect… It is only when you listen without the inner projected ideas, without thought, that you’re directly in communion with the communicator, to understand what is communicated, you don’t have to like the communicator, but the information is necessary for your instinctive intelligence to observe and help you survive, and being in contact with information, you will understand whether what is communicated is true or false; you do not have to discuss… but you need to be aware in order to survive in the ecosystem… So please today, maintain that your thoughts must not interfere with any communication, just listen, your neurological structure is like a sponge, use it only to absorb without prejudice, and your instinctive intelligence will work for you to be aware of what is necessary for your survival, for more clarity, subscribe and join our AfroWellness programs, have peace…

*Today Observe your relationship* I was faced with one serious question, *What is Love?* if I can define *LOVE as – Loss Of Vital Energy* It means love is more than affection, cos life is entirely Energy, and loosing that energy or losing your life to benefit others is love, many friends simply define love in terms of sex, love is more than sex, here is a genuine question, Do you love your spouse even when s/he is not with you? If yes, then you affirm that love is not about sex, if you say no, then you define sex to be love, you are saying that only when your spouse is with you, does love exist which is an illusion because 99% of humans never read the user’s manual for relationships, they only seek conformity & security in a relationship than being responsible for what they make of a relationship, they forget that their relationship entirely depends on them, not what other people made them accumulate… Today you’re reminded to spare at least 10 minutes in total silence, observing your position when it comes to your own relations, this cuts across all disciplines of life, it can be your relationship with your spouse, kids, relatives, workmates, neighbors, etc, just keep observing, don’t be caught up in mindset antagonism, just let your instincts be aware of your mindset drama about relationships that it has accumulated… The reality about today’s relationships is they are mindset driven which is totally wrong, many relationships are based on the accumulated impressions, and as long as your relationship is based on your accumulated self-images, keep expecting misery, strife & conflict, your self-images are your mindset accumulation of information about relationships, that accumulated information can judge & complain basing on what kind of situation you’re in, you keep all past memories about relationships from your parents, family mates, friends and expect your spouse to conform to those memories, you never listen to your spouse for understanding rather you listen to your thought processes and hold your spouse accountable for what you think, not who they are, you expect your spouse to do as your mind thinks for you and never take time to discover the source of your thought processes about your spouse… Observe that the mental thought processes cease every time your spouse gratifies your desires, cos the mindset likes pleasure and it keeps drawing you into pleasurable situations like sex, drinking, smoking so as to suppress your mind’s egotistical drive, the mind thinks, desires, complains, evaluates and expects your spouse to fulfill its demands but unfortunately your spouse is not you, s/he doesn’t have a clue about your past memories, they also have a different self-image that they want you to fulfill, and you both find yourself in contradiction cos you don’t understand each other’s accumulated self-images… Today take responsibility for where you are, start working on yourself, drop yourself image, I mean, drop all past memories about relationships, start freshly today, you don’t need your self-image to have a successful relationship, in fact, yourself image in an obstacle to a better relationship, stop looking at your spouse through your mind’s accumulated database of information, I mean your accumulated images about relationships, you can’t have a blessed moment when you’re the instigator of *STRIFE* in your relationship, strive to keep strife out of your relationship, and you shall be happy having your relationship working out… For more clarity, connect with the AfroWellness team, become a member and you will learn more…

*Today Observe whether you are learning or just accumulating knowledge* The only reason why you learn is to take action not to store or accumulate knowledge, any knowledge you accumulate and keep without being utilized is not necessary, it’s an added load & burden to your mindset, who are you keeping it for, in fact, it’s better to dump it now, and travel weightless, your mind is an instrument only needed to execute current challenges, not to store information and then regurgitate on those thoughts, it’s wrong and if you want to live a happier life, dump all your mind stuff, ignore all knowledge within your mindset that you’re not using but keep thinking about as thoughts, you are just limiting yourself with your own mind-stuff, you don’t need it, you have the reticular activating system in your body that handles information processing, it’s like having your secretary but are not aware of her presence… Today, spare 10 minutes observing the learning process, learning is never accumulative, Learning is one thing and acquiring knowledge is another… Learning is a continuous moment to moment process throughout life, not a process of addition, not a process which you gather and then from there hope to act, most of us gather knowledge from school, culture or family as memory, as an ideology to base our lives, and then store it up as experience, and from there hope to act but rather we just react… That is, we react from psychological knowledge, knowledge as experience, knowledge as tradition, the knowledge that one has derived through one’s particular belief system; In that process, there is no learning… Learning is never accumulative; it is a constant movement… I do not know if you have ever gone into this question at all: what is learning and what is the acquisition of knowledge? Keep observing it on your own, don’t wait for my analysis to justify what you know, go into it on your own, give yourself time to observe the process of learning and acquiring knowledge, the mindset cannot justify its own conditioning, you need to silence the mind & come to this instinctive awareness, your sense perceptions should become very attractive during this observation… Learning is never accumulative, use your instinctive intelligence to observe your mindset, you have the power to reprogram your mind so that you use your mind Now for the current challenges of life than replaying past memories & its future projections, the choice is your… Create time to observe learning, which is a moment to moment process of awareness, your mindset tricks you into losing this moment to moment awareness and you end up getting enslaved by your mindset, for more clarity, connect with our AfroWellness team for more programs…

*Today Observe how your past memories dominate your present moment* The number one reason why you’re unhappy is that you’re identifying yourself with your past accumulated memories, you have been convinced by your accumulated mindset that your past memories have any relevance in your present moment, but hear this, the mindset is very cunning and the only way it can still your present moment is by reminding you of your past memories, it tricks you to regurgitate through your past circumstances, it makes you feel secure dwelling in your past life which keeps you stuck in your past, you’re never present in your body and that’s why you have so much drama going on in your life, your mind creates your drama but you can’t observe it until when you stop energizing your thought processes, a mind which is never crippled by past memories has true freedom or is a free mind… You need to create time for yourself every day to work more on yourself than you work on your JOB, stop being a full-time slave to work hoping that the future will get better for you, my news to you is, *the future doesn’t get better by hope, it gets better by plan and executing your plan rightly moment to moment of your life* Don’t expect your employer to understand your situation, it’s to his advantage, he wants you and more other slaves like you, to work for pennies in achieving his goal, I call it *Human Farming…* be reminded that you do not work for your employer, you work for money, and as long as you work for money, you shall be paid pennies compared to your value… Making a shift from working for money to instead make money work for you requires personal training programs and development, this is when your past memories will stop controlling you and let your instincts take precedence in your conscience, connect with AfroWellness team for more clarity…

*Today observe what’s good & bad in you, and be reminded that you can’t be peaceful if sometimes you’re good while other times you’re negative & bad, that negativity makes you bitter…* Spare 15 minutes today of total silence and meditate on how you let your conditioned mindset control your conscience, observe that as long as you’re pated or complemented with the desires of life, the good side of you shows up, but when you’re antagonized or in total lack of the desires of life, the negative part of your nature shows up… The basic question is, why are you living in duality, why are you in two different forms, the good and the bad, where does this originate from, why have you permitted this duality to continue emanating in your daily lifestyle, and why do you think of society when you’re sometimes good and other times bad in behavioral characters… Why do you live in fragments, you’re one person in the family and another at the office, you speak of togetherness yet your conditioned mindset stabs your associates from the back, you talk of peace yet you exercise autocracy… you want to be loved yet you use those who show care to you for self gains, you say you want unity yet you kill the spirit of others with competition & comparisons… Observe this duality nature in your life, just observe and see where it originates, why is it within you? Keep observing yourself, you will discover that within your thought processes, much of this negative thoughts do arise, they are part of your past accumulated memories, and you’re not present enough to stop energizing them, the mindset controls your reactions, take time to refrain from energizing your thought processes, they belong to your past and have no relevance in your present moment, don’t rely on your past memories anymore, you should live in unity with yourself, not as a dual being but as one… You don’t achieve your targets by stopping and destroying others, why do you think that what you do must limit others from acting for themselves, winning a noble cause requires accepting everyone in the struggle without prejudice, but as long as within you, there are conditions on how to achieve what’s general, the struggle shall be centered on an individual mindset rather than a collective effort… Every time you resist free & open engagements makes you look no more different from dictators, all dictatorship spring from individuals who think that what they do for others is much important than what others desire for themselves, dictators expect to tell others what to do and when to do it, promising that what a dictator wants for others is much more necessary than what others demand, I have lived to observe this kind of lunacy in families, society and country, it’s awful to think for anyone, it’s okay to share your itinerary and let others know when to fit in, people have different wishes, and everyone is free to wish as they do as long as they don’t stop you from wishing for yourself, you don’t become better by limiting others, you instead become bitter, cos, so long as you are pated, you respond nicely, but when you are antagonized, you react and your whole elusive nature comes out, you become defensive and strive to attack or blame others as an excuse to explain for your shortcomings and failures… So today devote 15 minutes of your time to understand that all this duality nature is about you, not others, you’re hurting your own inner core of peace, your number one challenge is you can’t control your conditioned mindset before it stimulates you into reaction, the mind controls your actions, you all the time have two voices in conflict, and your mind always wins cos you don’t know how to observe it, it’s like fighting your own shadow, it follows you til your grave, even the good and bad shall follow you to your grave if you don’t stop drinking venom expecting others to suffer the repercussions, keep resist letting your conditioned mindset thinking for you, let your instincts guide your conscience, and if it does, you will know that nothing shall ever stop moving simply because someone has an important itinerary or program, sick, in a coma or deep asleep, the world continues whether with you or without you, so accept others without limitation, cos the same walls of preservation you build today are the same walls of imprisonment that cage you within your limited conditioned mindset… The mind is very cunning & tricky, it wants to keep your body busy fighting worthless battles with just empty victories, its only struggle is to prove authority & superiority over you and others, which you can’t just force, the same people you argue with today are the same people you will share the basic needs of life tomorrow like, shelter, food, and clothes, so today understand that all arguments arise from mind to mind superiority, cos neither wants to seem lesser than the other… don’t be a part of such energy wastage, every moment you spend arguing is a wastage of your precious life, for more clarity, contact AfroWellness center MMT…