How To Cleanse Natural Way
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- Increase your raw fiber content in your diet. A diet high in fiber of up to 40 grams a day, both soluble and insoluble, to slow the emptying time of the stomach and move feces through the intestines quicker by bulking it up. You can add fibrous foods into each meal like having oatmeal for breakfast, lentils in your raw salad for lunch, berries for snacks, and a big vegetable bowl for dinner. You can also take a good fiber supplement.
- Eliminate all animal products & processed foods. Eliminate all foods contributing to the problem: all processed foods, sugar, white flour, alcohol and caffeine, food additives, colorings and preservatives, fruit and vegetables treated with pesticides, all dairy products.
- Hydrate your body on a daily basis. It is essential to drink 8 – 10 glasses of pure, filtered boiled water each day. Even more so, if you believe you are really backed up, drink 3 glasses of boiled water before breakfast to really get things flushed out quickly.
- Get proactive on a daily basis. All your body muscles need to be exercised to avoid toxins getting deposited on them in form of fat tissues. Exercise speeds up bowel movement action and encourages healthy elimination of at least 4 times every 24 hours.