Our GetFit Family Collection
“More than 80 percent of adults do not meet the workout guidelines for both aerobic and muscle-strengthening activities. Similarly, more than 80 percent of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.” Exercising & working out together creates a healthier mind, body, and family connection. At AHC, we commit to getting healthy & fit as a family with a number of creative and fun activities! It’s time to get involved and resolve to get fit as a family!
We all know that it is important to be physically active, that regular exercise improves overall health and helps to reduce risks for common health problems, and yet most of us are not fit; many of us, together with our families, are far too sedentary. Fitness and nutrition are hard enough to master as an individual, add into the mix picky kids, extracurricular activities and late nights working overtime, and you’ve got yourself a recipe for home disaster! So, how are busy families supposed to get fit and stay healthy? It’s time to get involved and resolve to get fit as a family!